Pumpkin Spice Power Smoothie

Pumpkin Spice Power Smoothie

recipe by

490
calories
8
ingredients
1
servings
49

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Ingredients

1/2 cup greek style plain yogurt I prefer full fat or 2%
1/4 cup pumpkin purée pure
1 bananas medium, cut-up
1/4 tsp pure vanilla
pure maple syrup or honey, if needed

Nutrition Facts

490
calories
29
g fat
38
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 490
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 930mg
27%
Total Carbohydrates 60g
20%
Dietary Fiber 8g
32%
Sugars 38g
Protein 4g
8%
Vitamin A
190%
Vitamin C
30%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 26