Salmon, Fennel, and Apple Salad

Salmon, Fennel, and Apple Salad

recipe by

320
calories
14
ingredients
6
servings
3.98

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Ingredients

4 tbsps superfine sugar or just blitz granulated sugar in the blender until finely ground but not powdered
6 tbsps rice vinegar unseasoned
1 1/2 lemon about 4 1/2 tablespoons
1/2 purple onion small
1 green apples large tart, such as Granny Smith
1 beetroots smallish, red, golden, Chioggia, or a combination, steamed or roasted
2 tbsps fronds roughly chopped dill
18 ozs salmon fillets exceptionally fresh raw, see LC Note above; the skinny tail end works quite well for this preparation or cured or cooked salmon, that is to say, poached, grilled, broiled, roasted, smoked, or cooked in any way
4 tbsps extra-virgin olive oil light and fruity, or more to taste
2 tbsps fronds roughly chopped dill

Nutrition Facts

320
calories
20
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 45mg
15%
Sodium 220mg
9%
Potassium 610mg
17%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 10g
Protein 18g
36%
Vitamin A
2%
Vitamin C
50%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10