Vegetable Biryani Rice

Vegetable Biryani Rice

recipe by

340
calories
20
ingredients
8
servings
3.6412

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Ingredients

2 cups basmati rice white or brown
1 bay leaf preferably
6 cups mixed vegetables chopped, such as broccoli, cauliflower, carrots, peas, green beans; can use raw or frozen
3 tbsps ghee or vegetable oil
1 onion large, thinly sliced
4 cloves garlic minced
1/4 cup water
1 1/2 tsps kosher salt
1/4 cup warm water
1 pinch saffron
1 tsp ghee or vegetable oil
1/4 cup cashew nuts

Nutrition Facts

340
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 420mg
12%
Total Carbohydrates 60g
20%
Dietary Fiber 6g
24%
Sugars 3g
Protein 9g
18%
Vitamin A
130%
Vitamin C
25%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11