Maple Dijon Chicken Tenders

Maple Dijon Chicken Tenders

recipe by

500
calories
8
ingredients
4
servings
3.61

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Ingredients

2 tbsps dijon mustard
1/2 tsp salt
1 tbsp olive oil
3 tbsps maple syrup
1 1/2 cups panko breadcrumbs

Nutrition Facts

500
calories
27
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 60mg
20%
Sodium 950mg
40%
Potassium 360mg
10%
Total Carbohydrates 41g
14%
Dietary Fiber 2g
8%
Sugars 10g
Protein 23g
46%
Vitamin A
0%
Vitamin C
4%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15