Raw Papaya (Kaplanga) Thoran

Raw Papaya (Kaplanga) Thoran

recipe by

180
calories
9
ingredients
4
servings
3.61

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Ingredients

1 papaya small raw, kaplanga / omakka
1 tsp jeera / jeerakam / cumin seeds
coconut oil 1 tbsp of
1/4 tsp mustard seeds

Nutrition Facts

180
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 690mg
20%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 8g
Protein 5g
10%
Vitamin A
45%
Vitamin C
270%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8