460
calories
14
ingredients
4
servings
1
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Ingredients
2 tbsps gluten-free tamari Low sodium
1 tbsp olive oil
8 ozs tempeh I used West Soy
tahini spread, see recipe below
cranberry sauce see recipe below
avocado sliced
spinach tortilla I get some locally at a farmer’s market that are made with amaranth. I also like Food for Life’s Brown Rice Tortillas.
1/4 cup lemon juice almost 1 whole lemon juiced, depending upon the size of the lemon
1 clove garlic
1/2 cup tahini
1/4 cup water
3/4 cup cranberry sauce I used Trader Joe’s
1/2 orange
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Recipe Instructions
Read the instructions at Create MindfullyNutrition Facts
460
calories
26
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 570mg
24%
Potassium 640mg
18%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 24g
Protein 18g
36%
Vitamin A
40%
Vitamin C
50%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
