Cheesy Wild Rice Quiche

Cheesy Wild Rice Quiche

recipe by

320
calories
9
ingredients
8
servings
3.61

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Ingredients

1 pie shell unbaked, 9 inch
1 tbsp butter
1/2 cup canadian bacon diced
1/3 cup onions finely chopped
1 cup monterey jack shredded
1 cup wild rice cooked
3 eggs
1/2 tsp salt

Nutrition Facts

320
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 100mg
33%
Sodium 550mg
23%
Potassium 190mg
5%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 1g
Protein 13g
26%
Vitamin A
6%
Vitamin C
2%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10