Ingredients

3 cups broccoli chopped
1 jalapeno chilies chopped, seeds removed
2 tbsps green onions
1 tsp olive oil
2 ozs fat free cream cheese or silken tofu, goat cheese, sour cream, cashew cream, something creamy
1/4 tsp chili powder
1 tbsp cilantro
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder

Nutrition Facts

50
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 280mg
8%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 4g
8%
Vitamin A
10%
Vitamin C
110%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 1

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