50
calories
10
ingredients
4
servings
6
Click to save recipe for later!
Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 cups broccoli chopped
1 jalapeno chilies chopped, seeds removed
2 tbsps green onions
1 tsp olive oil
2 ozs fat free cream cheese or silken tofu, goat cheese, sour cream, cashew cream, something creamy
1/4 tsp chili powder
1 tbsp cilantro
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Domestic FitsNutrition Facts
50
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 280mg
8%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 4g
8%
Vitamin A
10%
Vitamin C
110%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 1
