Hurricane Sandy Pancakes

Hurricane Sandy Pancakes

recipe by

180
calories
8
ingredients
8
servings
3.62

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Ingredients

1 1/4 cups milk add 1 tsp baking soda if substituting buttermilk
3 tbsps butter melted, or vegetable oil, or substitute applesauce
1 1/2 cups all purpose unbleached flour I use 1 cup whole wheat
3/4 tsp salt
2 tbsps sugar or 1/4 cup malted milk powder for “diner-like” taste

Nutrition Facts

180
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 65mg
22%
Sodium 420mg
18%
Potassium 115mg
3%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 5g
Protein 6g
12%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 15