230
calories
20
ingredients
8
servings
20
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Related categories: Side DishesBakingBoilingSauteeingDairy-freeSesame-free+ See all
Ingredients
1 1/2 cups millet
2 1/2 cups water
2 cups onion chopped
1 lb sliced mushrooms
ground black pepper freshly
2 tsps basil
1 in flowerets
1 1/2 tsps salt
3 cloves minced garlic
1 tbsp fresh lemon juice
paprika to taste
1 cup water
1/3 cup nutritional yeast
1 1/2 tbsps corn starch
2 tsps lemon juice
1/4 tsp salt
1 tbsp miso light
1/4 tsp paprika
1/4 tsp dry mustard
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
230
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 650mg
19%
Total Carbohydrates 43g
14%
Dietary Fiber 9g
36%
Sugars 5g
Protein 11g
22%
Vitamin A
15%
Vitamin C
70%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 8
