190
calories
18
ingredients
10
servings
17
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps olive oil
1 tsp curry powder red or yellow, I favor red*
1 tsp garam masala
1/4 tsp smoked paprika
spices *if you don’t already have these, check the McCormick® Gourmet, section in your supermarket
1 tsp cumin
1/2 tsp chili powder
1/4 tsp red pepper flakes depending on how hot and spicy you like your samosas, I go with a level 1/8 tsp, which is plenty hot for me
1 onions medium, chopped fine
1 carrots medium, chopped fine
2 potatoes medium, peeled and finely diced
2 red bell pepper medium, diced
1 green chilies or or more red, to taste, seeded and chopped fine
1 tbsp fresh ginger grated, can substitute about 1/4 tsp dried ground ginger
1 tsp garlic powder
1 cup water
1 1/2 cups green peas fresh or frozen and thawed
10 egg roll wrappers to make vegan, look in the freezer section of an Asian market for egg-free wrappers
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Recipe Instructions
Read the instructions at Eat HealthyNutrition Facts
190
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 190
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 200mg
8%
Potassium 390mg
11%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 4g
Protein 6g
12%
Vitamin A
40%
Vitamin C
100%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 6
