470
calories
16
ingredients
4
servings
196
Click to save recipe for later!
Related categories: Main DishesIndianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups lentils masoor, washed well, these are little orange lentils
4 cups water
1/2 tsp ground turmeric
1/2 in cinnamon sticks small
4 cups fresh tomatoes chopped, ripe
1 tbsp cumin seed
1/2 tbsp mustard seeds
15 curry leaves, optional
1 tsp ground cumin
crushed red pepper flakes /red chili powder to taste
1 onion medium, diced
2 green chilies sliced, I used serranos, you can use jalapenos
3 cloves garlic finely minced or grated
1 tbsp fresh ginger grated
salt to taste
1/2 cup coconut milk optional I cooked mine without any milk, it was still creamy.
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
470
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1530mg
44%
Total Carbohydrates 72g
24%
Dietary Fiber 33g
132%
Sugars 10g
Protein 29g
58%
Vitamin A
30%
Vitamin C
140%
Calcium
10%
Iron
60%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
