15
calories
7
ingredients
20
servings
4
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Ingredients
1 cup purple onion finely chopped
1 cup broccoli peel and chop stalk too!, finely chopped
1 cup carrots grated
15 1/2 ozs beans pinto or roman, rinsed, drained
1 tsp cumin
1 tsp garlic powder
1 tsp onion powder
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Recipe Instructions
Read the instructions at The Watering MouthNutrition Facts
15
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 15
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 95mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
20%
Vitamin C
15%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 0SmartPoints: 0
