410
calories
15
ingredients
6
servings
2
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tomatoes large, peeled and pureed
1 onion chopped
1/3 cup chopped cilantro finely
1/3 cup chopped parsley finely
1 celery stick chopped
2 tbsps tomato paste
2 tbsps butter
3 tsps salt
1/2 tsp pepper
1 tsp ground ginger
1 can garbanzo or 1 cup of dry chickpeas soaked in water over night
1/2 cup lentils soaked in water for 1 hour
1/3 cup vermicelli
1/3 cup flour
2 liters water
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Recipe Instructions
Read the instructions at Cooking with AliaNutrition Facts
410
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1270mg
53%
Potassium 1000mg
29%
Total Carbohydrates 67g
22%
Dietary Fiber 19g
76%
Sugars 11g
Protein 20g
40%
Vitamin A
20%
Vitamin C
25%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
