280
calories
23
ingredients
4
servings
4
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Related categories: Main DishesIndianSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
500 grams jackfruit Tender, 1 inch Cubes
1/4 cup curds : 300ml
1 tbsp onion paste
1 tsp ginger : Grated
1 tsp minced garlic
1 tsp salt
1 tsp sugar
4 tsps red chili peppers : Dry, : 3-4
1 tsp black peppercorns
2 cinnamon sticks 1†stick
1 tsp clove
1 tsp green cardamom
2 tsps ghee
4 potatoes medium size, cut into 4 cubes each
2 1/2 tsps onion paste:
3 tsps poppy seeds Khus Khus paste
1/2 tsp nutmeg Jaiphal powder:
1/2 tsp mace : Crushed, Javitri
1/2 tsp nuts teaspoon: Cashew, Paste
1/2 tsp sugar
salt to taste
3 tsps ghee Clarified butter used in Indian cookery
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Recipe Instructions
Read the instructions at FoodRecipes.ccNutrition Facts
280
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 820mg
34%
Potassium 1250mg
36%
Total Carbohydrates 51g
17%
Dietary Fiber 8g
32%
Sugars 12g
Protein 7g
14%
Vitamin A
30%
Vitamin C
200%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
