Broccoli Shells N' Cheese

Broccoli Shells N' Cheese

recipe by

440
calories
11
ingredients
6
servings
3.631

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Ingredients

8 ozs pasta $0.55
broccoli 1 lg. crown, $1.69
1/2 onion $0.18
3 tbsps butter $0.12
3 tbsps all-purpose flour $0.03
2 1/2 cups milk $0.65
8 ozs cheddar cheese sharp, shredded $2.49
1 tsp hot sauce optional $0.05

Nutrition Facts

440
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 65mg
22%
Sodium 550mg
23%
Potassium 400mg
11%
Total Carbohydrates 40g
13%
Dietary Fiber 2g
8%
Sugars 7g
Protein 21g
42%
Vitamin A
15%
Vitamin C
25%
Calcium
50%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16