Chana Masala (Coconut Based Gravy)

Chana Masala (Coconut Based Gravy)

recipe by

360
calories
20
ingredients
4
servings
3.716

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Ingredients

1 cup garbanzo beans / Chickpeas
1 onion Small, sliced
1 tomatoes Small, sliced
1 onion Medium, Chopped
1 tsp garam masala Powder
1 tbsp masala Chole, Powder
1/2 tsp sugar
1 handful cilantro chopped
4 tbsps butter

Nutrition Facts

360
calories
18
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 30mg
10%
Sodium 300mg
13%
Potassium 700mg
20%
Total Carbohydrates 41g
14%
Dietary Fiber 12g
48%
Sugars 10g
Protein 11g
22%
Vitamin A
15%
Vitamin C
20%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14