220
calories
8
ingredients
7
servings
4
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Related categories: AppetizersKid-FriendlyBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 can red enchilada sauce OR 2 cups of my favorite HOMEMADE enchilada sauce
1 chicken breasts cooked and shredded, rotisserie chicken or slow-cooked chicken will work great!
1 can black beans drained and rinsed
1 cup yellow corn frozen, thawed
2 tbsps taco seasoning
1 1/2 cups Mexican cheese blend shredded, cheddar or jack cheese would work well too
1/3 cup cilantro roughly chopped
tortilla chips for serving
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Recipe Instructions
Read the instructions at Creme de la CrumbNutrition Facts
220
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 40mg
13%
Sodium 650mg
27%
Potassium 350mg
10%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 2g
Protein 14g
28%
Vitamin A
4%
Vitamin C
8%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
