Garlic Roasted Asparagus w/ Poached Egg

Garlic Roasted Asparagus w/ Poached Egg

recipe by

170
calories
9
ingredients
2
servings
3.817

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Ingredients

2 eggs
1/2 lb asparagus
1 tsp vinegar
1 tbsp olive oil
1/4 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp basil chopped

Nutrition Facts

170
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 210mg
70%
Sodium 370mg
15%
Potassium 390mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 3g
Protein 9g
18%
Vitamin A
20%
Vitamin C
80%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11