Sunshine Carrot Dip

Sunshine Carrot Dip

recipe by

140
calories
9
ingredients
4
servings
3.672

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Ingredients

5 carrots mediums, peeled and coarsely chopped
1 tbsp olive oil
2 cloves garlic crushed
2 tsps cumin seed
1/2 cup feta cheese crumbled
1/4 cup lemon juice
1 tbsp honey
2 tsps thyme leaves freshly picked
1 tbsp parsley roughly chopped

Nutrition Facts

140
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 270mg
11%
Potassium 310mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 9g
Protein 4g
8%
Vitamin A
260%
Vitamin C
25%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 14