Sweet Potato Barley Bowl

Sweet Potato Barley Bowl

recipe by

490
calories
12
ingredients
4
servings
3.64

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Ingredients

3 sweet potatoes – 4 small, approx. 250 grams
1 carrots – 2 medium sized
6 tbsps coconut cream
1 handful coriander
1 handful mint

Nutrition Facts

490
calories
21
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 940mg
27%
Total Carbohydrates 74g
25%
Dietary Fiber 18g
72%
Sugars 8g
Protein 10g
20%
Vitamin A
340%
Vitamin C
50%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17