CrockPot Stuffed Onions

CrockPot Stuffed Onions

recipe by

380
calories
7
ingredients
4
servings
3.6532

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Ingredients

4 yellow onion large
1 handful baby spinach
1 chicken and apple sausage, I think a spicy one would be good, too!
1/2 green bell pepper chopped
2 tbsps chopped pecans or walnuts or pine nuts
1 tbsp olive oil

Nutrition Facts

380
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 155mg
52%
Sodium 260mg
11%
Potassium 770mg
22%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 49g
98%
Vitamin A
10%
Vitamin C
35%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 8