Baked Mozzarella Chicken Rollups

Baked Mozzarella Chicken Rollups

recipe by

280
calories
11
ingredients
7
servings
3.620

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Ingredients

4 boneless skinless chicken breasts large, cut in half lengthwise, makes 8 thin pieces of chicken
1 cup italian style bread crumbs whole wheat
6 tbsps grated parmesan cheese divided
5 ozs baby spinach fresh, I like "Organic Girl" brand!
1/3 cup egg whites I buy them in a carton, "pure egg whites"
3 ozs chees fresh mozzarella thinly sliced into 8 pieces
2 cups marinara sauce your favorite
fresh basil for topping, sliced

Nutrition Facts

280
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 280
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 55mg
18%
Sodium 800mg
33%
Potassium 690mg
20%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 8g
Protein 24g
48%
Vitamin A
50%
Vitamin C
15%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 17