Blackened Salmon with Mango-Avocado Salsa

Blackened Salmon with Mango-Avocado Salsa

recipe by

480
calories
18
ingredients
5
servings
3.624

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Ingredients

2 lbs salmon fillets wild, boneless and skin on
3 tsps grass-fed butter melted
1 garlic cloves crushed
1 1/2 tsps paprika
1 tsp sea salt
1/2 tsp onion powder
1/2 tsp oregano
1/2 tsp cumin
1/2 tsp chili powder
1/4 tsp thyme
1/4 tsp cayenne
1 mango large ripe, seeded, peeled and diced
1 avocado large, seeded and diced
1/4 cup grape tomatoes diced
1/2 tsp sea salt

Nutrition Facts

480
calories
30
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 100mg
33%
Sodium 490mg
20%
Potassium 980mg
28%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 7g
Protein 38g
76%
Vitamin A
20%
Vitamin C
45%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13