Ingredients

6 cups water
1 cup French lentils see chart below
1 yellow onion chopped
1 yams small, or sweet potato, diced, about two cups
2 cups cauliflower florets small
2 celery ribs, sliced
14 1/2 ozs tomatoes diced, salt-free
2 tsps curry powder
2 tsps herbs dried green, like a French or Italian blend
4 cups greens cut into bite-size pieces, like kale, chard, spinach, collards, beet greens

Nutrition Facts

260
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 1280mg
37%
Total Carbohydrates 49g
16%
Dietary Fiber 20g
80%
Sugars 7g
Protein 16g
32%
Vitamin A
20%
Vitamin C
60%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7