lndian Roasted Cornish Hens

lndian Roasted Cornish Hens

recipe by

490
calories
12
ingredients
4
servings
3.610

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Ingredients

1/2 tsp ground cumin
1 tsp paprika
1/2 tsp tumeric
1 tbsp ginger
salt to taste

Nutrition Facts

490
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 170mg
57%
Sodium 340mg
14%
Potassium 1420mg
41%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 4g
Protein 33g
66%
Vitamin A
160%
Vitamin C
70%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14