Chicken Thigh Creole Gumbo

Chicken Thigh Creole Gumbo

recipe by

420
calories
12
ingredients
4
servings
3.6164

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Ingredients

6 chicken thighs bone in and skin on
1 chorizo sausage length of, chopped
2 sticks celery chopped
2 pepper chopped
1 onion medium, chopped
4 cloves garlic
1 tsp pepper cayene
1 pinch fresh thyme
1 pt stock good quality veg, on standby only

Nutrition Facts

420
calories
26
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 140mg
47%
Sodium 135mg
6%
Potassium 430mg
12%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 29g
58%
Vitamin A
10%
Vitamin C
10%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12