160
calories
11
ingredients
5
servings
35
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Related categories: Main DishesBrowningDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/4 cups low sodium chicken broth
1/2 cup low sodium soy sauce
4 tbsps corn starch
1 tbsp sesame oil
1 lb boneless, skinless chicken breast about 3, cut into 1-inch pieces
2 tbsps canola oil
1 lb broccoli florets cut into 1-inch pieces, stalks discarded
1 red bell pepper stemmed, seeded and cut into thin strips
1/2 tbsp fresh ginger grated
1 tbsp toasted sesame seeds
cooked rice for serving
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
160
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 850mg
35%
Potassium 430mg
12%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 3g
Protein 5g
10%
Vitamin A
25%
Vitamin C
190%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
