430
calories
7
ingredients
4
servings
8
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Related categories: Main DishesKid-FriendlyDryingSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 lbs fresh cod fillets
1 cup freshly grated parmesan not powdered
2 eggs + 2 tbsp water for egg wash
1 cup flour
canola oil for frying
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
430
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 195mg
65%
Sodium 630mg
26%
Potassium 830mg
24%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 0g
Protein 45g
90%
Vitamin A
8%
Vitamin C
4%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 21
