Cheese and Spinach Pie

Cheese and Spinach Pie

recipe by

330
calories
14
ingredients
4
servings
3.610

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Ingredients

2 bunches spinach leaves about 600g each, picked, washed, dried
125 ml water
1 yellow onion large, halved, finely chopped
60 grams feta cheese reduced-fat, crumbled
3 eggs
1/2 cup parsley loosely packed coarsely chopped fresh continental
1/2 tsp ground nutmeg
6 sheets phyllo pastry
2 tsps olive oil
fat 2 teaspoons reduced-, dairy spread, melted

Nutrition Facts

330
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 185mg
62%
Sodium 780mg
33%
Potassium 1200mg
34%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 2g
Protein 22g
44%
Vitamin A
340%
Vitamin C
100%
Calcium
40%
Iron
40%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10