170
calories
7
ingredients
7
servings
4
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Ingredients
4 cups potatoes cold mash
3 tbsps green onions chopped
3 tbsps red pepper diced
1/3 cup cheddar cheese
1/4 cup grated parmesan cheese finely
4 tbsps canola oil
1 eggs lightly beatened
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Recipe Instructions
Read the instructions at Real Food by DadNutrition Facts
170
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 40mg
13%
Sodium 95mg
4%
Potassium 380mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
6%
Vitamin C
40%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
