250
calories
11
ingredients
4
servings
1
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb ground turkey
1/2 cup finely chopped onion
1/2 cup rice uncooked, rinsed
1/2 tsp thyme
1 tbsp flat leaf parsley finely chopped
1 tsp salt
1/2 tsp ground pepper
2 cups low sodium chicken broth
2 tbsps tomato paste
1 roma tomatoes medium, chopped
1 bunch collard greens about 10-12 leaves
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Recipe Instructions
Read the instructions at FoodesignNutrition Facts
250
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 90mg
30%
Sodium 800mg
33%
Potassium 620mg
18%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 2g
Protein 24g
48%
Vitamin A
80%
Vitamin C
45%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 12
