Chopseuy

Chopseuy

recipe by

460
calories
17
ingredients
6
servings
3.98

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Ingredients

1 broccoli cut into florets
1 cauliflower cut into florets
1 carrots large, sliced thinly
2 stalks celery sliced
1 capsicum yellow, bell pepper, sliced
2 chayotes small, sliced
6 dried shiitake mushrooms rehydrated and sliced
300 grams pork belly diced
1 block tofu deep fried and sliced
6 cloves garlic minced
1 purple onion chopped
1 tbsp corn starch dissolved in ¼ cup water
1 tbsp sugar
oil

Nutrition Facts

460
calories
34
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 35mg
12%
Sodium 160mg
7%
Potassium 990mg
28%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 9g
Protein 18g
36%
Vitamin A
50%
Vitamin C
250%
Calcium
35%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16

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