440
calories
8
ingredients
6
servings
9
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Ingredients
2 tbsps water
1 tsp extra-virgin olive oil
1 onions small, diced
2 garlic cloves minded, 2 tsp
3 cups cannellini beans cooked or canned, or great northern beans, drained and rinsed
5 cups kale chopped
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Recipe Instructions
Read the instructions at Savvy VegetarianNutrition Facts
440
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 1590mg
45%
Total Carbohydrates 78g
26%
Dietary Fiber 30g
120%
Sugars 6g
Protein 28g
56%
Vitamin A
90%
Vitamin C
100%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 18SmartPoints: 11
