Roy Peters

Roy Peters

recipe by

280
calories
14
ingredients
4
servings
3.98

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Ingredients

4 whole snappers or Porgie
1 lime
1 scallions finely chopped
2 cloves garlic finely crushed
1 handful cilantro
1/8 habanero or scotch bonnet pepper without the seeds
1 tsp salt + ½ tsp salt for flour
1 cup flour
1/2 tsp garlic powder
1/8 tsp black pepper
2 plantains ripe, peeled and sliced
1 pinch garlic powder
salt to taste

Nutrition Facts

280
calories
5
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 550mg
16%
Total Carbohydrates 57g
19%
Dietary Fiber 4g
16%
Sugars 14g
Protein 5g
10%
Vitamin A
25%
Vitamin C
45%
Calcium
2%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10