220
calories
10
ingredients
4
servings
7
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Related categories: Breakfast And BrunchBakingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 sweet potatoes large, peeled and chopped
1 yellow onion small sweet, thinly sliced
1 red apples large, cut into wedges
1/4 cup water
4 eggs
2 tbsps olive oil
2 tbsps pure maple syrup
1 tsp cumin
1 pinch chili pepper flakes
1 pinch salt
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Recipe Instructions
Read the instructions at The Wheatless KitchenNutrition Facts
220
calories
12
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 210mg
70%
Sodium 170mg
7%
Potassium 300mg
9%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 13g
Protein 8g
16%
Vitamin A
100%
Vitamin C
8%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
