Tofu Burger

Tofu Burger

recipe by

270
calories
12
ingredients
8
servings
3.6365

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Ingredients

1 lb extra firm tofu drained and patted dry, then sliced
1/2 cup dry bread crumbs fine
1/2 cup cashew nuts
1 tbsp shoyu or soy sauce
1/4 tsp fine sea salt

Nutrition Facts

270
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 55mg
18%
Sodium 230mg
10%
Potassium 340mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 16g
32%
Vitamin A
4%
Vitamin C
2%
Calcium
40%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14