270
calories
12
ingredients
8
servings
365
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freeOvo-vegetarianVegetarian+ See all
Ingredients
1 lb extra firm tofu drained and patted dry, then sliced
1/2 cup dry bread crumbs fine
1/2 cup cashew nuts
1/2 cup sunflower seeds
1/2 cup sliced mushrooms
1 tbsp dijon mustard
1 tbsp shoyu or soy sauce
1 tsp ground cumin
1/2 tsp ground cayenne pepper
1/4 tsp fine sea salt
1 tbsp extra-virgin olive oil
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
270
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 55mg
18%
Sodium 230mg
10%
Potassium 340mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 16g
32%
Vitamin A
4%
Vitamin C
2%
Calcium
40%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
