Traditional Hummus

Traditional Hummus

recipe by

310
calories
12
ingredients
4
servings
3.64

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Ingredients

1 cup dried chickpeas approx 200gm
1 tbsp whey apple cider vinegar or lemon juice, optional
1 tsp soda bicarbonate
3 tbsps tahini a great source of calcium!
3 garlic cloves medium, crushed
6 tbsps lemon juice
salt sea salt if possible
1 tsp cumin optional

Nutrition Facts

310
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 610mg
17%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
44%
Sugars 7g
Protein 12g
24%
Vitamin A
30%
Vitamin C
30%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10