Ingredients
1 lb lean ground meat I used lean ground chicken
3 slices bread soaked in some milk and crumbled
1 tsp garlic powder
1 tsp paprika
1 tsp cumin
1 tsp oregano
1 onions large, chopped
2 carrots diced
2 zucchini small, diced
1 green bell pepper large, diced
2 jalapeno chilies large, seeded and diced
1/2 in cinnamon sticks piece, optional
4 garlic cloves minced
1 tsp oregano
1 tsp ground cumin
1 tsp crushed red pepper flakes or to taste
2 tbsps chili powder used in chili con carne or taco seasoning
1 black beans drained and rinsed can of
1 corn drained can of
1 can diced tomatoes
1 cup salsa
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
190
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 190
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 610mg
25%
Potassium 830mg
24%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 7g
Protein 18g
36%
Vitamin A
90%
Vitamin C
60%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 15SmartPoints: 9
