390
calories
13
ingredients
4
servings
2
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 head cauliflower
4 whole garlic cloves
2 tbsps olive oil
1/2 cup white onion or diced yellow
1/2 tsp dried thyme or 2 teaspoons fresh, finely chopped
1/2 tsp dried rosemary or 2 teaspoon fresh, finely chopped
4 cups low sodium chicken broth
1/2 cup milk
6 ozs sharp white cheddar cheese shredded, about 1 1/2 cups
fresh parsley for garnish
croutons for topping, optional
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
390
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 45mg
15%
Sodium 670mg
28%
Potassium 850mg
24%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 6g
Protein 22g
44%
Vitamin A
15%
Vitamin C
130%
Calcium
45%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
