Throw and Go BBQ Chicken

Throw and Go BBQ Chicken

recipe by

390
calories
10
ingredients
4
servings
3.98

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Ingredients

1/2 tsp garlic powder
1/2 tsp onion flakes
1/2 tsp salt
1/4 cup brown sugar
1/2 cup bbq sauce Kansas City Style, I used Cattlemen’s Kansas City Classic
1 tbsp liquid smoke
rolls or buns to serve on

Nutrition Facts

390
calories
13
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 110mg
37%
Sodium 1170mg
49%
Potassium 860mg
25%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 24g
Protein 33g
66%
Vitamin A
6%
Vitamin C
6%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13