Throw and Go BBQ Chicken

Throw and Go BBQ Chicken

recipe by

390
calories
10
ingredients
4
servings
3.88

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Ingredients

1/2 tsp garlic powder
1/2 tsp onion flakes
1/2 tsp salt
1/4 cup brown sugar
1/2 cup bbq sauce Kansas City Style, I used Cattlemen’s Kansas City Classic
1 tbsp liquid smoke
rolls or buns to serve on

Nutrition Facts

390
calories
13
g fat
24
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13