370
calories
8
ingredients
4
servings
22
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Related categories: SoupsBlendingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps extra-virgin olive oil ghee or coconut oil
1 lb oyster mushrooms or elephant ear, cleaned & chopped
1 tsp minced garlic
1 onions small, chopped
3 cups chicken broth free range
1 can coconut milk organic, full at
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Recipe Instructions
Read the instructions at Confessions of an Overworked MomNutrition Facts
370
calories
32
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 970mg
28%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 5g
Protein 10g
20%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
