330
calories
12
ingredients
4
servings
47
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Ingredients
1 tbsp extra-virgin olive oil
1/2 cup scallions finely chopped
1 clove garlic minced
2 plum tomatoes finely chopped, about 1 cup
15 ozs frozen chopped spinach package, thawed, all excess liquid squeezed out
1 tbsp fresh dill chopped
2 tbsps fresh parsley chopped
1/2 cup reduced fat crumbled feta cheese
2 tbsps grated parmesan cheese
30 shells 2 packages mini fillo shells, such as Athens
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
330
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 240mg
10%
Potassium 290mg
8%
Total Carbohydrates 59g
20%
Dietary Fiber 3g
12%
Sugars 3g
Protein 11g
22%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
