Parsnip Lamb Tagine

Parsnip Lamb Tagine

recipe by

290
calories
12
ingredients
8
servings
3.87

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Ingredients

1 1/2 lbs lamb shoulder boneless, cut into bite sized pieces.
2 onion medium, chopped
4 parsnips sliced into rounds
1 1/2 cups prunes pitted
2 cups white wine
2 tbsps tomato paste
1 tsp lemon zest + juice of 1 lemon
3 garlic cloves minced
1 in fresh ginger grated
1 tbsp fresh thyme

Nutrition Facts

290
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 120mg
5%
Potassium 780mg
22%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 13g
Protein 20g
40%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13