240
calories
8
ingredients
9
servings
342
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Ingredients
12 whole wheat lasagna noodles uncooked
1 lb skinless chicken breasts cooked and cubed
3 cups pasta sauce cheese blends are best
1 cup buffalo Texas Pete, style Wing Sauce
1 1/2 cups water
15 ozs nonfat ricotta cheese
1/2 cup egg substitute
1/2 cup crumbled blue cheese or pepper jack cheese
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Recipe Instructions
Read the instructions at Recipe DiariesNutrition Facts
240
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 600mg
25%
Potassium 580mg
17%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 8g
Protein 21g
42%
Vitamin A
6%
Vitamin C
4%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
