220
calories
11
ingredients
4
servings
7
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Related categories: Main DishesBarbecueSummerGrillingDairy-freeSesame-free+ See all
Ingredients
20 ozs swordfish steaks boneless
1 tbsp extra-virgin olive oil
ground black pepper freshly
1 lime cut in half, with 1 of the halves cut into 4 wedges
3 tbsps flat leaf parsley fresh, chopped
3 tbsps fresh basil chopped
1 tsp capers nonpareil, chopped
2 tbsps scallions chopped
2 tbsps peperoncini chopped jarred green
3 tbsps fennel chopped
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Recipe Instructions
Read the instructions at Kitchen DailyNutrition Facts
220
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 350mg
15%
Potassium 500mg
14%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 29g
58%
Vitamin A
10%
Vitamin C
30%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
