480
calories
15
ingredients
4
servings
9
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Related categories: Breakfast And BrunchBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup water
1/2 cup polenta
1/2 cup unsalted butter
1 cup milk
1 cup all-purpose flour
3/4 tsp salt
1 tsp black pepper
1 tsp baking powder
1/2 tsp granulated garlic
1/2 tsp dried thyme or ¼ tsp. fresh thyme, minced
1/4 tsp dried sage
1 pinch cayenne pepper
3/4 cup sharp cheddar cheese grated
3 tbsps chives chopped
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Recipe Instructions
Read the instructions at Forbidden Rice BlogNutrition Facts
480
calories
33
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 140mg
47%
Sodium 830mg
35%
Potassium 210mg
6%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 4g
Protein 13g
26%
Vitamin A
25%
Vitamin C
8%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
