Pan Fried Tofu In 'fish' Fragrant Sauce

Pan Fried Tofu In 'fish' Fragrant Sauce

recipe by

240
calories
16
ingredients
3
servings
3.64

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Ingredients

500 grams tofu firm but tender
2 1/4 tsps salt
3 cups water very hot or just boiled
1 1/2 tbsps bean paste Sichuan chilli
oil for pan frying
1 tbsp ginger finely chopped
1 tbsp chopped garlic finely
200 ml stock see below
2 tsps caster sugar
2 tsps corn flour
1 tbsp cold water
2 tsps chinkiang vinegar or malt vinegar or balsamic vinegar
1/2 red pepper cut into strips, optional
4 tbsps greens finely sliced spring onion

Nutrition Facts

240
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 240
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1870mg
78%
Potassium 430mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 16g
32%
Vitamin A
15%
Vitamin C
45%
Calcium
60%
Iron
45%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7