Black Bean Soup with Corn-Avocado Relish #KleenexAllergy #pmedia

Black Bean Soup with Corn-Avocado Relish #KleenexAllergy #pmedia

recipe by

430
calories
18
ingredients
4
servings
3.615

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Ingredients

8 ozs dried black beans picked through and rinsed
1 tbsp olive oil
3 garlic cloves minced
1 carrots large, peeled and chopped
1 jalapeno chilies seeded and minced
1/2 yellow onion small, finely chopped
2 tsps ground cumin
1 avocado ripe, peeled, pitted and diced
1 lime
1 cup corn kernels fresh or frozen
1/4 cup coriander leaf chopped fresh
1/4 cup purple onion finely chopped

Nutrition Facts

430
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 880mg
37%
Potassium 1580mg
45%
Total Carbohydrates 56g
19%
Dietary Fiber 15g
60%
Sugars 7g
Protein 28g
56%
Vitamin A
70%
Vitamin C
35%
Calcium
40%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12