Oyster and Fava Bean Stew

Oyster and Fava Bean Stew

recipe by

180
calories
15
ingredients
4
servings
3.610

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Ingredients

1 carrots medium, diced
2 stalks celery diced
1 onion medium, diced
6 mushrooms medium crimini, aka baby portobellos each cut into 6 wedges
1 cup butternut squash cut into 1/2″ cubes
2 tbsps dry sherry
2 cups soy milk or regular milk
1 1/2 tsps kosher salt or 3/4 tsp regular salt
1/2 tsp ground sage
black pepper to taste
1 tbsp butter
1 1/2 tbsps flour
1/2 cup fresh fava bean shelled
12 oysters small, shucked with liquor reserved

Nutrition Facts

180
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 20mg
7%
Sodium 700mg
29%
Potassium 660mg
19%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 7g
Protein 10g
20%
Vitamin A
140%
Vitamin C
40%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6